It's Not What You're Eating, It's What's Eating You – Janet Greeson

This self-help book addresses the emotional and psychological roots of overeating and weight issues. Dr. Janet Greeson argues that to achieve lasting weight control, one must first understand the underlying issues like stress, low self-esteem, and past trauma that trigger unhealthy eating habits. The book provides a program and techniques to help readers heal their emotional pain, change their mindset, and develop a healthier relationship with food and their bodies.